Resources for Sensitive Bodies and AuDHD Minds
Practical advice, fresh insights and a human touch for hypermobility (hEDS), histamine intolerance, MCAS, dysautonomia, chronic fatigue, stress, overwhelm and the weird and wonderful business of life in a body that doesn’t follow the usual rules.
01. Start here:
Base Camp For Sensitive Bodies
Before the supplements, tests, gadgets and protocols, sensitive bodies need foundations. A practical look at hydration, sleep, protein, light, movement and the simple rhythms that help a reactive nervous system find steadiness. Read now
When Your Body Finally Makes Sense
A personal look at how 30 years of hip pain finally started making sense through the lens of hypermobility, hEDS/HSD, MCAS, POTS, dysautonomia, AuDHD, chronic fatigue and a sensitive nervous system. Read now
02. The Mind, Thought & Finding Calm:
The Exhausting Business of Thinking About Everything
A playful look at overthinking, mental noise and how much of life we spend caught up in our own thoughts. Read now
03. AuDHD Minds & Emotional Sensitivity:
Why a Crisis Feels Easier Than an Email
Why can you feel calm and capable in a crisis, yet spend three days avoiding one simple email? A very human look at the less obvious ways ADHD can show up in everyday life. Read now
What If I’m Not Too Emotional?
What if being “too emotional” isn’t the problem? A personal look at ADHD, intense emotions, crying, sensitivity and learning to stop apologising for feeling deeply. Read now
Intense With A Side Of Funny
Facebook Marketplace, some sandy snorkelling gear, a sociopath, Shea McGee… and a question about ADHD, intensity and how we move through the world. Read now
04. Hypermobility, Histamine & Nervous Systems:
The Weird Ways My Body Protected Me
What if some of the things I thought were wrong with my body were actually protecting me? A personal look at hypermobility, MCAS, dysautonomia and the strange ways a sensitive body can shape a life. Read now
Mystery Symptoms: It’s Not Just Allergies
Histamine issues can show up as much more than hayfever. A personal look at MCAS, hypermobility, brain fog, anxiety, gut symptoms, POTS-type symptoms and 4am wakings. Read now
What Has Your Toothbrush Got to Do With Histamine?
A slightly unexpected look at mouth hygiene, bacteria and histamine symptoms, plus the simple changes I made to my own daily routine. Read now