Thank You Parenting — Sarah McAreavey | Relationship Coach for Women Who Want to Live an Exceptional Life

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I started weight training last year to try and build stability and muscle strength for my hypermobile joints (I’d dislocated my knee twice in the last 2 years snd felt like I was subluxating my shoulder joints at night) and so finally took the

Love this trend as I get a sneak peek into the lives of people I follow.

Here’s mine… weird? familiar? relatable?  The second one includes part of that high maintenance bedtime routine in the pic - ear plugs, silk eye mask, mouth tape,

I am very high maintenance when it comes to my morning and evening routine, and proud of it!   Sleep and energy levels are probably the first feedbacks from my body that something is out of balance.

Of course sleep and energy are so intertwined too

I’ve poor proprioception. Pro what ??!!! I hear you say.

Proprioception helps your body judge where its position and movements are in space. 

Mine is wonky.

All these years I thought hypermobility just meant I could do some cool party

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