The Mind-Body Calm Group™
Join a circle of women finding ease, insight and a natural sense of wellbeing through a fresh understanding of how the mind works.
When life feels noisy or overwhelming, it’s easy to think we need to work harder, fix more, or become someone different.
But there is a simpler, gentler way.
In this small, intimate group, we explore a deeper understanding of how thoughts, feelings and experience arise, and how insight brings a natural return to ease when the mind settles.
There are no techniques, no pressure and no expectations.
Just space, curiosity and the possibility of seeing something new.
A Calm, Supportive Space to Explore What Happens When the Mind Settles
Why This Group Matters…
Most of us were never taught how our minds really work
We were taught to manage stress externally, control every variable, and chase certainty. But not taught how clarity, resilience and calm arise from within.
But when you begin to see the nature of thought…
When you recognise your innate wellbeing beneath the noise…
When you understand how clarity arises from within…
Life softens. Decisions feel lighter. Reactions ease. You respond rather than brace.
Everything becomes more spacious and manageable.
What We Explore Together
Each call opens a gentle doorway into:
the nature of thought and how it shapes your experience
how experience is formed moment to moment
why clarity appears when the mind quietens
how feelings flow when we don’t hold onto them
the difference between living from pressure vs. wisdom
how wellbeing reveals itself living from this space
navigating life with more ease, less noise
This isn’t theory - it’s experiential.
You’ll hear something new each session, even in the same words.
Insight works that way.
“All my relationships have changed for the better, but the one that has transformed the most is the one with myself. I finally feel able to tap into what I truly desire.
I’ve now been truly able to reflect on what it is I want out of life and how I want to spend time. My creativity has exploded, I have so many ideas and am now setting up my own business which I am so excited about! I finally feel like I have found myself and can create a life that I truly love.”
Julie Condon | Group Member
Why Group Coaching Works So Deeply
There is something profoundly healing about being with women who are exploring the same understanding.
Listening to others being coached often reveals insights you didn’t know you needed.
You’ll recognise yourself in their words.
You’ll feel seen in ways you haven’t before.
You’ll remember you’re not alone.
The connection that forms here is gentle, safe and deeply supportive. Something special happens when a group of women gather with openness and curiosity.
A gentle first step if you’re curious.
Some Details...03How the Group Works
Small, intimate group for genuine connection
Sessions held via Zoom
Join in whatever way feels comfortable (camera on/off, lying down, taking breaks)
Replays available
Private group space for ongoing reflections and insights between calls
You don’t need to prepare or “be a certain way.” Just come as you are.
01What You’ll Gain.
Women describe:
a quieter, more spacious mind
softer emotional reactions
deeper presence and grounding
clearer decision-making
greater trust in their own wisdom
an effortless shift toward calm and clarity
an intuitive knowing about what they really need
These changes aren’t forced, they arise naturally through insight not the intellect.
02Is This for You?
This group is for you if you:
want a calmer, clearer way of moving through life
feel drawn to insight, awareness and simplicity
crave connection without pressure or performance
are curious about the deeper nature of thought and feeling
are open to seeing life in a fresh way
This isn’t for you if you’re looking for:
step-by-step techniques
mindset strategies
goal-setting or performance coaching
quick fixes
This work is gentler — and goes deeper.
Your Investment in a Calmer, Clearer Way of Being
he Mind-Body Calm Group is a small, carefully held space designed to support depth, insight and gentle transformation.
Investment options vary depending on the programme length and structure.
You’ll receive full details after a short Clarity Call so we can ensure it’s the right fit for where you are in your life and energy.
What your investment includes:
A small, intimate group for deep connection
Live coaching calls via Zoom
Access to replays
A private group space for reflections and insight
A calm, non-pressured environment to explore your inner world
Compassionate support that meets you exactly where you are
Payment plans are always available. I never want finances to be a barrier to getting the support you need, and I do my best to keep this work accessible while still honouring my own capacity.
How to Join
Spaces are intentionally limited to keep the group intimate and safe.
Like to explore whether this is right for you? Join the waitlist or book a Clarity Call.
A gentle first step if you’re curious
A calm, no-pressure conversation
What They're Saying
Sarah’s approach and focus is unique - goes deeper than behaviours to get to the root of the misunderstandings we innocently carry as truth. My life is very different a year on. The noise in my head of over thinking has all but gone. I never worry or get anxious. Seriously it has been transformational.
I found Sarah deeply insightful, and brave enough to call me out on my bullshit.
— Elke Edwards, One to One Client
I spend almost no time worrying about past mistakes or possible future scenarios, wondering what people think of me or second-guessing decisions.
I used to take my thinking very seriously and suffered from anxiety and crippling self-doubt, always analysing my feelings and trying to fix them. I no longer take things so personally so I’m able to focus on growing my business. This has freed up a lot of time to spend creating and growing my business, and I genuinely feel so much better on a daily basis.
— Katy Roser, One to One and Group Client